At Breathe salt & yoga we practice power vinyasa yoga designed to nurture the beginner or challenge the most demanding of yoga aficionados. Vinyasa yoga is a dynamic system of practicing asana, linking breath to movement. This athletic approach to yoga is inspired to energize your soul, revamp your core strength, balance, vitality and well-being both physically and spiritually
Yoga keeps you physically healthy:

• Increases muscular strength and endurance
• Builds greater flexibility and tone
• Improves posture and balance
• Contributes to weight loss
• Purifies and detoxifies the body
• Decreases chronic physical pain
• Lowers blood pressure

Yoga keeps you mentally healthy:

• Reduces stress and anxiety levels
• Increases energy levels
• Enhances concentration, attention and memory
• Improves sleep
• Improves overall sense of well-being